Volte Endurance
Training
VOLTE Endurance Training, which derives its name from the running equation,
“VO2 (max) plus LT (lactate threshold) plus E (economy), is founded and led
by Bill Dwyer.
Volte Endurance
mission
Volte Endurance Training strives to display Christian values, maintain high standards of excellence, promote integrity, respect the fundamental rights, dignity and worth of all participants, apply and make public our knowledge of sport in order to contribute to the community and encourage all individuals, training groups and clubs.
coaching
We don’t believe in a one-size-fits-all coaching philosophy. We believe that a smart training program is one created with the individual’s current fitness level, age, gender, experience and goals kept in mind.
Our “group” programs also embrace this philosophy. We also understand and take into account that family and work are higher priorities and develop plans to blend with current lifestyles.
• Personalized and balanced workout plans using sound training principles
• Learn the physiology and psychology behind training
• Learn proper nutrition
• Learn proper equipment and apparel
• Event day plans that include goal setting, pacing, event nutrition and proper recovery
• Accountability
We don’t believe in a one-size-fits-all coaching philosophy. We believe that a smart training program is one created with the individual’s current fitness level, age, gender, experience and goals kept in mind.
Our “group” programs also embrace this philosophy. We also understand and take into account that family and work are higher priorities and develop plans to blend with current lifestyles.
• Personalized and balanced workout plans using sound training principles
• Learn the physiology and psychology behind training
• Learn proper nutrition
• Learn proper equipment and apparel
• Event day plans that include goal setting, pacing, event nutrition and proper recovery
• Accountability
programs
We provide the motivation and guidance for the beginner through advanced runner or walker who is looking to improve their performance.
Our certified coaches are experienced athletes who have a passion for teaching. Our coaching style is “cooperative” meaning that we share
in the decision-making process.
All of our runs are open to the community. There are no fees for guest runners or walkers (guests don’t receive coaching).
Volte level Blue
$40
/month
($30.00/mo after 6 months)
- Weekly Coached workouts
- Individualized Training Plan
- Training Peaks Basic Account
- Education on many of the core training topics
- Weekly Communication
- Adjustments to training schedule as needed
Offers ongoing, weekly coaching support to reach his/her desired races and goals.
Volte level Orange
$20
/month
- Weekly Coached workouts
- Individualized Training Plan
- Training Peaks Basic Account
- Education on many of the core training topics
- Weekly Communication
- Adjustments to training schedule as needed
Offers individual attention at a group program price.
With our individualized schedules we offer more flexibility than the traditional group program. Our training is on-going, year round, with participants training for many different events and distances.
We currently meet weekly.
programs
We provide the motivation and guidance for the beginner through advanced runner or walker who is looking to improve their performance.
Our certified coaches are experienced athletes who have a passion for teaching. Our coaching style is “cooperative” meaning that we share
in the decision-making process.
GUEST POLICY — All of our runs are open to the community. There are no fees for guest runners or walkers (guests don’t receive coaching).
Volte level Blue
$40
/month
($30.00/mo after 6 months)
- Weekly Coached workouts
- Individualized Training Plan
- Training Peaks Basic Account
- Education on many of the core training topics
- Weekly Communication
- Adjustments to training schedule as needed
A Completely Customized Training Plan
Offers ongoing, weekly coaching support to reach his/her desired races and goals.
Volte level Orange
$20
/month
- Weekly Coached workouts
- Individualized Training Plan
- Training Peaks Basic Account
- Education on many of the core training topics
- Weekly Communication
- Adjustments to training schedule as needed
A Group Plan
Offers individual attention at a group program price.
With our individualized schedules we offer more flexibility than the traditional group program. Our training is on-going, year round, with participants training for many different events and distances.
We currently meet weekly.
Running Schedule
Thursday Night
6:00 PM
Meet at Fleet Feet Hughes Landing
for a 3 mile run/walk from the store
Saturday Morning
6:00 AM
Meet at Fleet Feet Hughes Landing
Multiple Distances Available
*Printed routes and water stops approximately
3 miles apart
© Volte Endurance Training